Yesterday morning I ran 5 miles–on purpose.
It was a turkey trot and I was able to finish the race although it was a bear as it seems all races over 3 miles are but the important part was I finished.
What did I learn from yesterday?
- I have a love/hate relationship with running. It is probably one of the better stress relievers that I can pinpoint but it also can leave you exhausted.
- I was truly appreciative of the holiday and getting to spend time with my family and I have a lot to be thankful for.
- I exhausted (not just from the Turkey Trot). I spent a lot of yesterday just resting and eating :-).
- I’m ready to close out the final weeks of the year and get into 2019.
Gresham W. Harkless Jr.
Gresham “Gresh” W. Harkless Jr. is the founder of CBNation and Blue 16 Media. CBNation is a Business to Business (B2B) Brand focusing on increasing the business success rate by providing visibility and resources for CEOs, entrepreneurs and business owners. CBNation consists of blogs (CEOBlogNation.com), podcasts (CEOPodcasts.com) and videos (CBNation.tv). Blue 16 Media is a digital marketing agency providing digital marketing services including web design & SEO to small to medium-sized businesses and organizations. Central to his marketing philosophy is that You Are a Media Company: Developing a Marketing Strategy to Connect with Your Target and Reach Your Goals. Gresham is proud a graduate of Howard University & Georgetown University. He also is a graduate of the 2020 Leadership Center for Excellence Young Professionals Program ’16 and recognized by the Alexandria Virginia Chamber of Commerce’s 40 Under 40.