Today I hit 30 days of at least part of my morning routine.
Oddly enough, yesterday was not a great day. Why?
I only did 1 part of my routine. Over the last 30 days I have
- Meditated 30 days – (1) Gratitude / (2) Visualization (3) Actions
- Ran around 1 mile 28 mornings / 1 day of 32 burpees for the days I didn’t run
- Written 24 number of days blog posts
My take-away-this morning routine thing is something that has become a habit. So much so, I know when I don’t do it completely. I’m committed to taking the 30 minutes to an hour to win the morning so I can win the day.
By in large to walk away in 30 days with a great hack like that is something to be happy about.
Gresham W. Harkless Jr.
Gresham “Gresh” W. Harkless Jr. is the founder of CBNation and Blue 16 Media. CBNation is a Business to Business (B2B) Brand focusing on increasing the business success rate by providing visibility and resources for CEOs, entrepreneurs and business owners. CBNation consists of blogs (CEOBlogNation.com), podcasts (CEOPodcasts.com) and videos (CBNation.tv). Blue 16 Media is a digital marketing agency providing digital marketing services including web design & SEO to small to medium-sized businesses and organizations. Central to his marketing philosophy is that You Are a Media Company: Developing a Marketing Strategy to Connect with Your Target and Reach Your Goals. Gresham is proud a graduate of Howard University & Georgetown University. He also is a graduate of the 2020 Leadership Center for Excellence Young Professionals Program ’16 and recognized by the Alexandria Virginia Chamber of Commerce’s 40 Under 40.