In order to win the day, win the morning.
This is how I’ve been winning the morning:
- Wake up / Brush teeth
- Meditation Track on Insight Timer specifically the 5 minutes to focus by Chad Kirchner
- Taking Star (my dog) out for a short job
- Wash up
- Write
I’ve always said that I want to meditate, work out or write to vibrate high. Well I’ve been challenging myself to vibrate higher and that has been what I’ve been able to do.
Gresham W. Harkless Jr.131 posts
https://iamgresh.comGresham “Gresh” W. Harkless Jr. is the founder of CBNation and Blue 16 Media. CBNation is a Business to Business (B2B) Brand focusing on increasing the business success rate by providing visibility and resources for CEOs, entrepreneurs and business owners. CBNation consists of blogs (CEOBlogNation.com), podcasts (CEOPodcasts.com) and videos (CBNation.tv). Blue 16 Media is a digital marketing agency providing digital marketing services including web design & SEO to small to medium-sized businesses and organizations. Central to his marketing philosophy is that You Are a Media Company: Developing a Marketing Strategy to Connect with Your Target and Reach Your Goals. Gresham is proud a graduate of Howard University & Georgetown University. He also is a graduate of the 2020 Leadership Center for Excellence Young Professionals Program ’16 and recognized by the Alexandria Virginia Chamber of Commerce’s 40 Under 40.
